HIIT stands for High-Intensity Interval Training. If no other form of exercise or clean eating habits has worked out for you, you might want to try HIIT as it will send your body into a fat-burning over-drive.

Why is HIIT so effective in fat burning?

HIIT enables your body to burn fat for up to 24 hours after your workout

A HIIT workout does not end when you stop your session. Burning fat as you sleep sounds like a dream but it’s entirely true when it comes to interval training.

The intense work out sends your body into hyperdrive which means your body will keep burning that fat into muscle as you sleep than when using low impact exercises.


HIIT improves your metabolism

As you may know, metabolism plays a significant role in how fast your body burns fat. Having a quick metabolism means that your body is digesting food quickly and using it up as energy, rather than storing it as fat.

HIIT promotes insulin sensitivity to about 23 to 58%. Low insulin sensitivity is common in diabetic people, and it often hinders fat loss.


HIIT promotes the production of epinephrine and norepinephrine

The hormones are also commonly known and noradrenaline and adrenaline and are very aggressive when it comes to helping you to lose stubborn fat. The hormones will help promote fat loss in hardcore areas like the belly which you might have struggled with for a long time.


You can do HIIT anywhere

The biggest problem when it comes to exercise is time and convenience. Most busy people end up giving up halfway during the journey because they just don’t have the time to go to the gym.

The best thing about HIIT is that you do not require any equipment or a large space. You also don’t need a lot of time; neither do you need to follow strict gym schedules. Most people also get bored with routine, but HIIT is flexible enough to allow you to choose your timings and locations.

You can do a HIIT workout anytime, anywhere and all the time you need is 15 minutes! Dream workout, isn’t it?


You will work your hardest with HIIT

15 minutes sounds like a short time right? However, during the 15 minutes, you’ll push your body’s limits to the core.

A simple HIIT session would require 20-second hardcore workouts with 10-second recovery breaks. Simply put, work harder instead of longer, and you’ll start seeing results in a few short weeks.

Interval Training focuses on muscle gain

Unlike other weight loss methods such as dieting or low-intensity workouts where you lose all your muscle, you’ll only lose fat with HIIT.

Interval training only targets the fat stores in your body, allowing you to have a toned body. Muscle is essential for your body as it helps store glucose as glycogen which serves as the body’s fuel reserve.

Here are a few rules to help you get the best out of HIIT:

  • Only exercise using HIIT three to four days a week to avoid burnout.
  • As intense as the exercises may be, don’t slack. Train your body to persevere as the workouts are only for a short time.
  • If you want to lose weight fast, try to work out two times per day.

If you do your HIIT workout correctly, you’ll burn more fat in 15 minutes than a person who’s been on a treadmill for over an hour. Remember to incorporate a healthy diet into your workout, and weight-gain will be a thing of the past for you.