HIIT Workout: Why It’s So Effectiveness at Burning Fat

HIIT stands for High-Intensity Interval Training. If no other form of exercise or clean eating habits has worked out for you, you might want to try HIIT as it will send your body into a fat-burning over-drive. Why is HIIT so effective in fat burning? HIIT enables your...

Cuti-cuti Malaysia – 4 Year-End GEMS Not TO BE MissED

Cuti-cuti Malaysia – 4 Year-End GEMS Not TO BE MissED Now that 2017 is coming to a close, it’s a great time to plan exciting ways to ring in the new year. Why not spend it trying something new this year? For Malaysians, Cuti-cuti is a great time to find those...